You have arrived at the Arise & Shine Sanctuary.
Take your time at the gate.
There is no hurry to go in.
This is an imaginative place, made with words and pictures. It is not a physical facility, a therapy program, or a service that anyone is monitoring. No one reads what happens here and you choose what and where you will go.
You are in control of your visit. Nothing will play, move, or begin without your choosing it. You may explore, you may stay exactly where you are, and you may leave at any moment without finishing anything.
Skip anything that does not feel right. Skipping is not failing. Some rooms will be for you and some will not, and some will be for you on a different day.
A note about leaving: the "Leave this page" link at the top changes what is on your screen right away. It does not remove this visit from your browser history. If that matters for you, you may want to close the whole window instead.
If today feels heavier than usual, please reach toward a person someone on your list of people you trust, or your therapist or counselor.
If you get to feeling overwhelmed, you can use the form at the bottom to assist you.
If you would like to talk with someone, 988 connects you by call or text
to people who will listen.
You do not have to be in crisis to use it.
