What Do You Need Right Now?

You do not have to know. Try them all. If nothing here fits, the last choice will bring you somewhere open and quiet, and you can look around from there.

Whatever you choose, you can change your mind and return to
this page by hitting the back button.

I need somewhere quiet

I want to be near animals

A younger part needs comfort

A teenage part needs privacy

My body needs to feel settled

I want to make something

I would like prayer or spiritual comfort

I don't know what I need

If today feels heavier than usual, please reach toward a person you trust or your therapist or counselor.
If you would like to talk with someone now, 988 connects you by call or by text
to people who will listen. You do not have to be in crisis to. use it.

Feeling overwhelmed?
You can use the content below to assist you.

FEELING OVERWHELMED?

Sharri Burggraaf

CLICK HERE IF IN CRISIS