Poetry
Writing has been a huge part of my recovery.  Poetry has been a way to express sadness and the more negative emotions like anger, rage, and shame.  Trauma causes survivors to protect their heart and creativity.  On the pages of my journal and typing at my computer I have connected with my parts, found me, and discovered my humanity. I encourage anyone who has been abused to write, journal and connect with themselves.  You just might find a poet in you that you didn't know existed.